Recovery
Knee replacement recovery, week by week
A realistic timeline of what most patients feel and do in the first three months after knee replacement, from the first steps in hospital to climbing stairs at home.
, 9 min read
Read articleInsights for healthier joints
Plain-language guides on joint health, sports injuries, and recovery, written by Dr. Saini for patients and their families.
Signs you may need a knee replacement
Knee replacement is never the first step. Here are the signs that arthritis has reached the stage where surgery deserves a serious, unhurried discussion.
, 7 min read
ACL tear: your treatment options explained
Not every ACL tear needs surgery. Understand what the ligament does, how tears are treated with and without an operation, and how to choose the right path for your knee.
, 8 min read
Arthritis: diet and lifestyle changes that actually help
No food cures arthritis, but everyday choices in the kitchen and through the day can meaningfully reduce pain and protect your joints. A practical, India-friendly guide.
, 8 min read
Returning to sport after ACL surgery: a milestone, not a date
The most dangerous month after ACL reconstruction is the one where you feel completely fine. How testing, staged training, and patience get athletes back on the field safely.
, 7 min read
Hip pain: when should you see a surgeon?
Hip problems are often felt in the groin, the thigh, or even the knee, which is why they are missed. Learn where hip pain really comes from and which signs deserve a specialist's opinion.
, 7 min read